This class is for all ages! We will invite some peace into our evening by starting with a centering practice to quiet our minds and then move through some yoga poses. Modifications will be offered. The intention of the practice will be to slow down, drop our minds and connect with our hearts. The class will end with an extended relaxation and short poem about peace. Dress in layers. Bring a blanket and Yoga mat if you have one.

Jilly Sansone, OTR/L, RYT 500, MMTCP. Jilly is a licensed and registered occupational therapist and certified Yoga and Mindfulness Meditation teacher. Jilly works with children and adults, currently working in the school system and the criminal justice system. She was born in Ireland and moved to the United States in 2007. She has taught Yoga to student’s Pre-K through 12th grade and adults in the Burnt hills/ Ballston Lake CSD, Hoosic Valley CSD, Saratoga Springs CSD, Ballston Area Community Center Universal Pre-K program (BACC), Ballston Spa Soccer Club (BSSC), Wilton/ Saratoga YMCA and her local Yoga Studio. Jilly is a published author and is currently working on another children's book focusing on guided meditations for children.