Learn about an exuberant and thunderous path toward lifelong happiness... DRUMMING!  West African hand drums will be provided and you will be shown how to get into a groove from the moment your hands meet the drums.  Drumming today has been scientifically proven to benefit the body and mind by reducing tension, anxiety, depression, and stress; boosting the immune system and increasing energy; helping to control chronic pain; releasing negative feelings and emotional trauma; improving joint mobility and motor skills; and building social interactions and community!